The best performance of the human body depends on better mental health, a weak brain affects a person’s ability to think, feel and react and also has a negative effect on memory.
According to medical experts, just as good diet and exercise are essential for good physical health, so is exercise in the open air and the use of positive foods for mental health, improved performance, good memory and keeping the brain active. gives.
As well as physical health, it also has good effects on the mind. Further improves the health of Exercises such as aerobics or muscle stretching or toning improve mental health.
According to experts, peace of mind is also a major factor in maintaining mental health and increasing its performance. Sleep deprivation makes it extremely difficult to think properly and remember things.
According to medical experts, mentally retarded people should consume the following recommended foods, which will not only increase mental performance but also have a positive effect on overall health.
Walnut
Considering the structure of the walnut, it will look exactly like the brain. According to experts, this is a clear indication that nature has created it to strengthen the brain. It contains polyunsaturated acids (omega 6 fatty acids) and polyphenolic compounds that remove oxidant components from brain cells. As a result of eating walnuts, the signals of the human brain start working better and the brain functions improve, eating it increases the ability to fight depression.
Almonds
Almonds are rich in vitamin E, folate and omega-6 fatty acids, so they are superfoods for the brain. Almonds also help reduce the effects of aging on the brain.
Peanut
Peanuts contain large amounts of niacin and folate, which are excellent sources of vitamin E. These ingredients work against Alzheimer’s disease and weakness of the senses due to aging.
When the experiment was performed on 4,000 people over the age of 65, the presence of niacin in the diet slowed down their senses. Polyphenolic compounds in peanuts are best for brain cells.
Pulses and commodities
Pulses are your brain’s best friend, wheat, pulses, rice and oatmeal are foods that strengthen the brain, they contain all kinds of beneficial ingredients such as fiber, vitamin B, E and other useful minerals.
The fiber and complex carbohydrates in them open up the closed arteries of your body and brain, clearing the arteries, the blood that reaches the brain is full of oxygen and helps protect you from brain stroke and dementia.
That is why experts recommend that pulses be included in the daily diet. According to experts, at least a quarter plate of pulses or commodities should be eaten daily.
Similarly, white or black gram is also rich in magnesium, which benefits the receptors of brain cells.
These receptors speed up the delivery of messages and open the blood vessels to facilitate the delivery of blood to the brain.
Leafy vegetables, green vegetables
If you use leafy vegetables even once a day, your age will begin to decrease with age.
Spinach and other leafy vegetables contain folate, nitrates and other ingredients that slow down the process of weakening your nerves.
The biggest benefit of vegetables is the potassium they contain, which softens your excess sodium.
Beans
Beans directly contain potassium, magnesium, folate, choline, thiamine and many other beneficial ingredients that keep our brain and nerve functions in good condition. In addition, many types of beans contain amino acids and proteins. There are those that help keep the nerves active.
fruit
Various fruits contain monounsaturated fats, fiber, lutein and other useful ingredients, all of which improve memory and enhance nervous function and eye health, including strawberries, blackberries or raspberries, anthocyanins and others. Contains flavonoids, which help build a healthy brain.
The ingredient serotonin in apples can protect the brain’s nerves from oxidants, which help protect the brain from inflammation and other problems while also reducing the risk of developing Alzheimer’s.
Fish
There is hardly anything more beneficial to brain power than the omega-3 fatty acids in fish. If the amount of omega-3 in the body is low, it can lead to poor brain function. Certain types of cold-water fish, such as salmon. And trout contains omega-3s.
It improves brain function and brain-connecting functions. Experts say cold-water fish, especially tuna, salmon, trout and other fatty fish, are rich in omega-3 fatty acids that can help the brain and heart. In addition to diseases, it is very useful for various organs of the human body.
Olive Oil
Olive oil contains 10 to 15% (saturated) fat but contains 2/3 of the monounsaturated fatty acids that are good for both the heart and the brain. Olive oil also contains a compound of polyphenols that, according to some research, prevents dementia and other mental illnesses.
According to experts, cooking olive oil below 125 degrees Celsius does not lose its important nutrients.
Chocolate
Chocolate is very important for better memory, cocoa is the main ingredient in chocolate and it has effective ingredients for the mind, but according to experts, dark colored chocolate can be more beneficial than eating.
A recent study found that chocolate helps to stave off a rapidly declining brain capacity because it increases the ability to think and speeds up blood flow to the brain.
On the other hand, it keeps you alert and also improves your mood.
Use of green tea
Drinking green tea calms the brain as it increases the neurons that calm the brain.
Such people use Joroz Green Tea. Not only do they have more energy, but their brain works better.
Coffee use
Coffee is also good for the brain because its antioxidants protect the brain, keep the brain active and prevent cells from dying, which can protect against diseases such as dementia and Alzheimer’s.